{"id":66,"date":"2025-02-25T09:41:00","date_gmt":"2025-02-25T09:41:00","guid":{"rendered":"https:\/\/amvihospitals.com\/blogs\/?p=66"},"modified":"2025-06-19T12:39:11","modified_gmt":"2025-06-19T12:39:11","slug":"fertility-and-healthy-living-blogs","status":"publish","type":"post","link":"https:\/\/amvihospitals.com\/blogs\/fertility-and-healthy-living-blogs\/","title":{"rendered":"Fertility and Healthy Living Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66\" class=\"elementor elementor-66\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a643 e-con-full e-flex e-con e-parent\" data-id=\"4b1a643\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62f4ce elementor-widget elementor-widget-heading\" data-id=\"d62f4ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fertility and Healthy Living Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b2f5f elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a0b2f5f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amvihospitals.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amvihospitals.com\/blogs\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blogs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fertility and Healthy Living Blogs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cbcf6ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cbcf6ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151d8104\" data-id=\"151d8104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24837e45 elementor-widget elementor-widget-heading\" data-id=\"24837e45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fertility and Healthy Living Blogs - AMVI Hospitals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e5db57 elementor-widget elementor-widget-post-info\" data-id=\"40e5db57\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-158512d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/amvihospitals.com\/blogs\/2025\/02\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 25, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cc72bb9 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/amvihospitals.com\/blogs\/fertility-and-healthy-living-blogs\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245d77f2 elementor-widget elementor-widget-text-editor\" data-id=\"245d77f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"medium-size heading pink\">Lifestyle Changes to Improve Fertility<\/h4><p>If you are struggling with getting pregnant, a consultation with one of Ohio Reproductive Medicine\u2019s board-certified fertility specialists is highly recommended. However, in addition, you may consider simple lifestyle changes that can help improve your chances of conception. The goal is to create the healthiest environment for conception and pregnancy.<\/p><h4 class=\"medium-size heading pink\">Keys to fertility<\/h4><p>For both women and men, the keys to fertility include maintaining a healthy weight, exercise and choosing foods that support your ability to conceive and achieve pregnancy.<\/p><p>30% of infertility has been associated with weight extremes. Infertility rates are 3 times higher in obese women. Women who are overweight can improve their fertility by losing just 5% of their body weight. Insulin resistance causes the body to release more insulin which halts ovulation. Underweight women often suffer with ovulation problems as well.<\/p><p>Obesity in men alters testosterone and other hormones that can affect sperm count and sperm mobility. Sperm-related infertility accounts for up to 33% of male factor infertility.<\/p><p>In addition to diet, lifestyle choices that support conceptions include limiting alcohol consumption, quitting smoking, and moderate daily exercise.<\/p><h4 class=\"medium-size heading pink\">Healthy eating can optimize fertility<\/h4><p>What you eat affects the health of you or your partner\u2019s eggs and sperm. A Harvard study reported that women can decrease infertility risk due to ovulation disorders by 80% with healthy dietary changes (1). The Fertility Diet created by Walter Willett from Harvard School of Public health is designed to boost ovulation and improve fertility (2). It is based on sound science.<\/p><h4 class=\"medium-size heading pink\">Specific Recommendations<\/h4><ul class=\"list-style\"><li>Consuming full fat dairy is associated with a lower risk of ovarian dysfunction, and supports healthy ovulation. Avoid Low fat dairy because studies have shown they increase ovulatory dysfunction.<\/li><li>Consume protein from meat and vegetables. Don\u2019t eat too much animal protein as in increases the risk of infertility.<\/li><li>Consuming soy can help female fertility. Men should avoid soy as it can lower sperm count.<\/li><li>Eat more fiber.<\/li><li>Eat dark leafy greens to improve ovulation, and make healthy sperm.<\/li><li>Include beans in your diet as they boost fertility.<\/li><li>Adding walnuts to your man\u2019s diet can improve his fertility.<\/li><li>Avoid Trans Fats which are associated with a high risk of infertility.<\/li><li>Avoid highly processed foods and hydrogenated oils.<\/li><li>Reduce carbs and sugar. Eat complex carbs to stabilize blood sugar levels. High blood sugar levels have been reported to reduce conception.<\/li><li>Moderate caffeine consumption 1-2 cups per day has no effect on fertility. Higher doses may. The science is not conclusive.<\/li><\/ul><h4 class=\"medium-size heading pink\">Prenatal Vitamins<\/h4><ul class=\"list-style\"><li>Take a multivitamin or prenatal vitamin that is formulated to provide the nutrients you need for optimal hormone function, egg development and fetal development. Prenatal vitamins contain folate, Vitamins A&amp;D, iron, B6 and B12. These nutrients are the building blocks of a healthy pregnancy. Folate from food alone is not sufficient. Folate from nutritional supplements can increase pregnancy success. Women should take 800 mcg\/ day of folate during fertility treatments and throughout pregnancy.<\/li><li>Take an iron supplement. Studies report that women who regularly took an iron supplement were 40% less likely to have difficulty getting pregnant. Sperm stored in the body is at risk of oxidative stress which damages sperm DNA. The risk for damage to sperm involves smoking, obesity, chronic disease and being over the age of 38. Including antioxidants like vitamin C, E, Folic Acid, selenium and zinc can reduce sperm damage.<\/li><li>Vitamin D is essential to the creation of sex hormones, and for ovulation. Lower vitamin D affects sperm motility, and in women is associated with pregnancy complications. A Yale study reported that vitamin D deficiency is linked to infertility. Improving Vitamin D levels has been shown to improve success with IVF.<\/li><li>Vitamin E is associated with positive reproductive outcomes. It can shorten the time to pregnancy, and improve sperm motility. But take caution since high doses of these supplements can have a negative impact. Omega 3 fatty acids help regulate your hormones, promote ovulation and improve blood flow to the reproductive organs.<\/li><\/ul><h4 class=\"medium-size heading pink\">Exercise<\/h4><p>Moderate exercise (up to one hour) can reduce the risk of infertility, and improve sperm quality. Poor sperm quality can cause miscarriages. Exercise of less than 15 min can increase the risk of infertility. Extreme exercise can cause infertility. How you exercise can also impact your success with IVF.<\/p><h4 class=\"medium-size heading pink\">Oral Health<\/h4><p>Oral health is vital. Gum disease, cavities and periodontitis negatively impact pregnancy.<\/p><h4 class=\"medium-size heading pink\">Quit Smoking<\/h4><p>Studies show that smoking increases your chance for infertility by 13%. Smoking can extend the time it takes to conceive. Smoking also increases your risk for a miscarriage and can cause birth defects<\/p><h4 class=\"medium-size heading pink\">Alcohol<\/h4><p>Alcohol can impact both female and male fertility, affecting conception and implantation. There is no safe dose of alcohol.<\/p><h4 class=\"medium-size heading pink\">Stress<\/h4><p>Stress impairs fertility. Try acupuncture, yoga, meditation, breathing and other mind body therapies. Massage can help too.<\/p><h4 class=\"medium-size heading pink\">Timing Intercourse<\/h4><p>Understanding your fertility cycle can improve your chance of conception. Timing intercourse can help improve conception, but it does not affect fertility.<\/p><h4 class=\"medium-size heading pink\">Lubricants<\/h4><p>It is known that some water- based lubricants and any lubricant that contains a spermicide are to be avoided. There are sperm friendly lubricant that won\u2019t affect sperm motility.<\/p><h4 class=\"medium-size heading pink\">Sleep<\/h4><p>Melatonin is naturally produced by the body during sleep. Any artificial light, including device screen light can affect melatonin production. Sleep decreases cortisol levels which can lower testosterone.<\/p><p>Men can improve their fertility by eliminating tight fitting clothes, long bike rides and hot tubs, and avoiding holding a laptop in their lap because this can increase scrotal temperature and reduce sperm production.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Blogs Fertility and Healthy Living Blogs &#8211; AMVI Hospitals Lifestyle Changes to Improve Fertility If you are struggling with getting pregnant, a consultation with one of Ohio Reproductive Medicine\u2019s board-certified fertility specialists is highly recommended. However, in addition, you may consider simple lifestyle changes that can help improve your chances of conception. The goal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fertility and Healthy Living Blogs - AMVI Hospital Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amvihospitals.com\/blogs\/fertility-and-healthy-living-blogs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fertility and Healthy Living Blogs - AMVI Hospital Blogs\" \/>\n<meta property=\"og:description\" content=\"Home Blogs Fertility and Healthy Living Blogs &#8211; AMVI Hospitals Lifestyle Changes to Improve Fertility If you are struggling with getting pregnant, a consultation with one of Ohio Reproductive Medicine\u2019s board-certified fertility specialists is highly recommended. 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AMVI Hospitals Lifestyle Changes to Improve Fertility If you are struggling with getting pregnant, a consultation with one of Ohio Reproductive Medicine\u2019s board-certified fertility specialists is highly recommended. However, in addition, you may consider simple lifestyle changes that can help improve your chances of conception. 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